Carina Hofmann v1000m/1:00r...4 row
4,000m
Meters
16:47.4
Time
2:05.9
Pace
252
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 20:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 182 |
February 21, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 32 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 33 | |
| r: 1:00 | 96m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 33 | |
| r: 1:00 | 67m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 32 | |
| r: 1:00 | 59m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 33 | |
| r: 1:00 | 119m | |||||
| r341m |
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Workout Graph
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