Carina Hofmann v1000m/1:00r...4 SkiErg
4,000m
Meters
17:24.6
Time
2:10.5
Pace
242
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 21:24.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 693 |
| Drag Factor | 99 |
February 21, 2023 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,000m | 2:10.5 | 157 | 841 | 39 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 40 | |
| r: 1:00 | 103m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 39 | |
| r: 1:00 | 80m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 40 | |
| r: 1:00 | 104m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 39 | |
| r: 1:00 | 115m | |||||
| r402m |
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Workout Graph
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