Carina Hofmann 3000m row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 147 |
February 25, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 32 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 32 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 32 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 33 |
| 2:38.1 | 2,400m | 2:11.7 | 153 | 826 | 32 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.