Carina Hofmann 3000m row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 150 |
February 28, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 31 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 32 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 31 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 31 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 31 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 32 |
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Workout Graph
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