Carina Hofmann v1000m/2:00r...6 row
6,000m
Meters
24:15.3
Time
2:01.2
Pace
393
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 36:15.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 834 |
| Drag Factor | 156 |
March 03, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 6,000m | 2:01.2 | 196 | 975 | 34 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 34 | |
| r: 2:00 | 14m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 35 | |
| r: 2:00 | 13m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 35 | |
| r: 2:00 | 14m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 15m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 13m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 34 | |
| r: 2:00 | 17m | |||||
| r86m |
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Workout Graph
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