Carina Hofmann v25c/1:00r...12 row
4,346m
Meters
16:55.1
Time
1:56.7
Pace
300
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 28:55.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 151 |
March 05, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,346m | 1:56.7 | 220 | 1056 | 34 | |
| 1:25.4 | 364m | 1:57.3 | 217 | 1046 | 34 | |
| r: 1:00 | 168m | |||||
| 1:26.9 | 367m | 1:58.3 | 211 | 1025 | 34 | |
| r: 1:00 | 179m | |||||
| 1:26.7 | 367m | 1:58.1 | 212 | 1030 | 34 | |
| r: 1:00 | 165m | |||||
| 1:22.4 | 357m | 1:55.4 | 228 | 1083 | 34 | |
| r: 1:00 | 136m | |||||
| 1:27.2 | 368m | 1:58.4 | 210 | 1024 | 34 | |
| r: 1:00 | 163m | |||||
| 1:25.3 | 364m | 1:57.1 | 218 | 1048 | 34 | |
| r: 1:00 | 162m | |||||
| 1:24.1 | 361m | 1:56.4 | 221 | 1062 | 34 | |
| r: 1:00 | 162m | |||||
| 1:23.2 | 359m | 1:55.8 | 225 | 1074 | 35 | |
| r: 1:00 | 160m | |||||
| 1:24.5 | 362m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 136m | |||||
| 1:23.8 | 361m | 1:56.0 | 224 | 1070 | 34 | |
| r: 1:00 | 153m | |||||
| 1:24.1 | 361m | 1:56.4 | 221 | 1062 | 35 | |
| r: 1:00 | 149m | |||||
| 1:21.6 | 355m | 1:54.9 | 231 | 1093 | 35 | |
| r: 1:00 | 134m | |||||
| r1,867m |
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Workout Graph
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