Carina Hofmann v300m/5:39r...4 row
1,200m
Meters
4:50.0
Time
2:00.8
Pace
77
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 1,272m |
| Overall Time | 26:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 154 |
March 27, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,200m | 2:00.8 | 198 | 982 | 34 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 36 | |
| r: 5:39 | 32m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 33 | |
| r: 5:39 | 13m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 34 | |
| r: 5:37 | 15m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 33 | |
| r: 4:35 | 12m | |||||
| r72m |
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Workout Graph
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