Carina Hofmann 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 163 |
April 10, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 29 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 29 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 30 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 29 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 30 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 31 |
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Workout Graph
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