Carina Hofmann v250m/0:45r...7 SkiErg
3,500m
Meters
14:10.4
Time
2:01.4
Pace
229
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,606m |
| Overall Time | 18:40.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 45 |
| Stroke Count | 589 |
| Drag Factor | 100 |
April 10, 2023 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,500m | 2:01.4 | 195 | 971 | 45 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 46 | |
| r: 0:45 | 20m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 48 | |
| r: 0:45 | 19m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 47 | |
| r: 0:45 | 17m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 47 | |
| r: 0:45 | 17m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 48 | |
| r: 0:45 | 16m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 47 | |
| r: 0:45 | 17m | |||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 38 | |
| r106m |
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Workout Graph
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