Carina Hofmann 3000m row
3,000m
Meters
13:53.2
Time
2:18.8
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 149 |
April 10, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.2 | 3,000m | 2:18.8 | 131 | 749 | 29 |
| 2:51.3 | 600m | 2:22.7 | 120 | 714 | 27 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 29 |
| 2:49.3 | 1,800m | 2:21.0 | 125 | 728 | 29 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 30 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 31 |
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Workout Graph
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