Carina Hofmann v300m/7:47r...4 row
1,200m
Meters
4:23.3
Time
1:49.7
Pace
87
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 1,260m |
| Overall Time | 26:46.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 149 |
April 12, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,200m | 1:49.7 | 265 | 1212 | 36 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 38 | |
| r: 7:47 | 15m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 36 | |
| r: 8:15 | 19m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 36 | |
| r: 6:11 | 15m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 37 | |
| r: 0:10 | 11m | |||||
| r60m |
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Workout Graph
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