Carina Hofmann 3000m row
3,000m
Meters
12:32.2
Time
2:05.3
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 150 |
April 18, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 32 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 31 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 31 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 32 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 33 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 34 |
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Workout Graph
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