Carina Hofmann v1:00/2:00r...5 row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 519 |
| Drag Factor | 172 |
April 18, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 35 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 35 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 | |
| r: 2:00 | 12m | |||||
| r94m |
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Workout Graph
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