Carina Hofmann v1000m/1:00r...4 SkiErg
4,000m
Meters
16:50.2
Time
2:06.2
Pace
250
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 20:50.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 42 |
| Stroke Count | 718 |
| Drag Factor | 94 |
April 21, 2023 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 4,000m | 2:06.2 | 174 | 898 | 42 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 43 | |
| r: 1:00 | 106m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 42 | |
| r: 1:00 | 101m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 43 | |
| r: 1:00 | 83m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 42 | |
| r: 1:00 | 128m | |||||
| r418m |
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Workout Graph
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