Carina Hofmann v6:00/1:00r...6 row
5,109m
Meters
21:00.0
Time
2:03.3
Pace
326
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 149 |
April 22, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,109m | 2:03.3 | 187 | 942 | 34 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 33 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 34 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 35 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 36 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 18m | |||||
| r94m |
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Workout Graph
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