Carina Hofmann 3000m row
3,000m
Meters
13:40.6
Time
2:16.7
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 176 |
April 25, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.6 | 3,000m | 2:16.7 | 137 | 770 | 32 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 31 |
| 2:48.3 | 1,200m | 2:20.2 | 127 | 736 | 32 |
| 2:46.1 | 1,800m | 2:18.4 | 132 | 754 | 31 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 32 |
| 2:33.6 | 3,000m | 2:08.0 | 167 | 874 | 34 |
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Workout Graph
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