Carina Hofmann v1500m/2:00r...4 SkiErg
6,000m
Meters
26:24.2
Time
2:12.0
Pace
360
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 34:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 40 |
| Stroke Count | 1070 |
| Drag Factor | 100 |
April 28, 2023 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.2 | 6,000m | 2:12.0 | 152 | 823 | 40 | |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 40 | |
| r: 2:00 | 202m | |||||
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 40 | |
| r: 2:00 | 186m | |||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 41 | |
| r: 2:00 | 204m | |||||
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 42 | |
| r: 2:00 | 174m | |||||
| r766m |
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Workout Graph
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