Carina Hofmann 3000m row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 195 |
April 28, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 33 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 32 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 32 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 33 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 33 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 35 |
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Workout Graph
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