Carina Hofmann 3000m row
3,000m
Meters
13:13.0
Time
2:12.1
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 159 |
May 01, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 32 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 32 |
| 2:43.4 | 1,200m | 2:16.1 | 139 | 777 | 33 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 33 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 32 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 33 |
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Workout Graph
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