Carina Hofmann v3:00/2:00r...5 row
3,670m
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 153 |
May 01, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 34 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 34 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 34 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 34 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 303m | |||||
| r1,459m |
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Workout Graph
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