Carina Hofmann v3:00/2:00r...5 SkiErg
3,545m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 40 |
| Stroke Count | 611 |
| Drag Factor | 99 |
May 01, 2023 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 40 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 40 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 40 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 41 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 40 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 42 | |
| r: 2:00 | 268m | |||||
| r1,233m |
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Workout Graph
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