Carina Hofmann 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 147 |
May 14, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 31 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 31 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 32 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 31 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 32 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.