Carina Hofmann 3000m row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 157 |
May 16, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 32 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 32 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 33 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 33 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 32 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 33 |
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Workout Graph
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