Carina Hofmann v8:00/3:00r...4 SkiErg
4,578m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 99 |
May 18, 2023 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 38 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 37 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 37 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 39 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 41 | |
| r: 3:00 | 19m | |||||
| r72m |
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Workout Graph
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