Carina Hofmann v500m/2:00r...4 row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
199
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 19:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 141 |
May 21, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | |
| r: 2:00 | 20m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 33 | |
| r: 2:00 | 14m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | |
| r: 2:00 | 19m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 33 | |
| r: 2:00 | 17m | |||||
| r70m |
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Workout Graph
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