Carina Hofmann 3000m row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 141 |
June 03, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 33 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 32 |
| 2:46.3 | 1,200m | 2:18.5 | 132 | 752 | 34 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 32 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 33 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 34 |
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Workout Graph
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