Carina Hofmann v1:00/1:00r...7 row
2,642m
Meters
10:00.0
Time
1:53.5
Pace
182
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 143 |
June 03, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 36 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 16m | |||||
| r113m |
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Workout Graph
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