Carina Hofmann 3000m row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
176
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 149 |
June 11, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 32 |
| 3:07.9 | 600m | 2:36.5 | 91 | 613 | 31 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 33 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 33 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 33 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 34 |
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Workout Graph
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