Carina Hofmann 3000m row
3,000m
Meters
12:45.5
Time
2:07.5
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 180 |
June 15, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 31 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 29 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 30 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 34 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 32 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 33 |
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Workout Graph
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