Carina Hofmann v10c/1:00r...6 row
3,194m
Meters
13:06.6
Time
2:03.1
Pace
210
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 19:06.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 145 |
June 15, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,194m | 2:03.1 | 187 | 945 | 34 | |
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 35 | |
| r: 1:00 | 26m | |||||
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 36 | |
| r: 1:00 | 15m | |||||
| 1:38.0 | 425m | 1:55.2 | 228 | 1085 | 36 | |
| r: 1:00 | 15m | |||||
| 2:26.4 | 601m | 2:01.7 | 194 | 966 | 32 | |
| r: 1:00 | 14m | |||||
| 3:13.2 | 776m | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 17m | |||||
| 4:14.8 | 976m | 2:10.5 | 157 | 841 | 32 | |
| r: 1:00 | 17m | |||||
| r104m |
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Workout Graph
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