Carina Hofmann v1:00/1:00r...12 SkiErg
2,993m
Meters
12:00.0
Time
2:00.2
Pace
190
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 45 |
| Stroke Count | 544 |
| Drag Factor | 88 |
June 17, 2023 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 45 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 45 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 46 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 44 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 44 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 45 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 47 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 48 | |
| r: 1:00 | 131m | |||||
| r1,398m |
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Workout Graph
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