Carina Hofmann 3000m row
3,000m
Meters
14:18.5
Time
2:23.0
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 148 |
June 17, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.5 | 3,000m | 2:23.0 | 119 | 711 | 30 |
| 2:54.8 | 600m | 2:25.6 | 113 | 689 | 30 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 30 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 30 |
| 2:49.9 | 2,400m | 2:21.5 | 123 | 724 | 31 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 33 |
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Workout Graph
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