Carina Hofmann 3000m row
3,000m
Meters
15:01.8
Time
2:30.3
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 172 |
June 19, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.8 | 3,000m | 2:30.3 | 103 | 654 | 30 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 30 |
| 3:07.8 | 1,200m | 2:36.5 | 91 | 614 | 30 |
| 3:02.2 | 1,800m | 2:31.8 | 100 | 644 | 30 |
| 2:56.6 | 2,400m | 2:27.1 | 110 | 677 | 30 |
| 2:54.4 | 3,000m | 2:25.3 | 114 | 692 | 31 |
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Workout Graph
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