Carina Hofmann 10x300m/1:00r row
3,000m
Meters
11:16.6
Time
1:52.7
Pace
210
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 21:16.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 37 |
| Stroke Count | 416 |
| Drag Factor | 157 |
July 08, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 3,000m | 1:52.7 | 244 | 1140 | 37 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 37 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 37 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 37 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 38 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 37 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 38 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 37 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 36 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 37 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 36 | |
| r196m |
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Workout Graph
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