Carina Hofmann 10x300m/1:00r SkiErg
3,000m
Meters
11:37.3
Time
1:56.2
Pace
200
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 21:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 45 |
| Stroke Count | 528 |
| Drag Factor | 111 |
July 18, 2023 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 3,000m | 1:56.2 | 223 | 1067 | 45 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 45 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 43 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 45 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 45 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 45 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 45 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 45 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 47 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 46 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 48 | |
| r188m |
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Workout Graph
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