Carina Hofmann 20:00 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 172 |
July 25, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 30 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 29 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 30 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 31 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 31 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 31 |
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Workout Graph
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