Carina Hofmann 10x300m/1:00r row
3,000m
Meters
11:22.9
Time
1:53.8
Pace
206
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 21:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 36 |
| Stroke Count | 411 |
| Drag Factor | 199 |
July 27, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 36 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 35 | |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 36 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 36 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 36 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 36 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 37 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 37 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 38 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 36 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 34 | |
| r196m |
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Workout Graph
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