Carina Hofmann 20:00 row
4,163m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 155 |
July 27, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 29 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 28 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 28 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 29 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 29 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 31 |
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Workout Graph
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