Carina Hofmann 20:00 row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 178 |
July 29, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 30 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 30 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 31 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 30 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 32 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 31 |
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Workout Graph
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