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Carina Hofmann 3000m row

3,000m

Meters

13:15.2

Time

2:12.5

Pace

179

Calories

Average Watts150
Calories Per Hour817
Stroke Rate33
Stroke Count439
Drag Factor161

August 31, 2023 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:15.2 3,000m 2:12.5 150 817 33
2:38.6 600m 2:12.1 152 821 33
2:42.3 1,200m 2:15.2 141 786 33
2:41.1 1,800m 2:14.2 145 797 33
2:38.7 2,400m 2:12.2 151 820 33
2:34.5 3,000m 2:08.7 164 864 34

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Workout Graph

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