Carina Hofmann 3000m row
3,000
Meters
13:15.2
Time
2:12.5
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 161 |
August 31, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 33 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 33 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 786 | 33 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 33 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 33 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 34 |
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Workout Graph
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