Carina Hofmann 20:00 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 156 |
September 07, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 29 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 27 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 30 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 30 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 30 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 31 |
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Workout Graph
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