Carina Hofmann v250m/0:11r...9 SkiErg
2,450m
Meters
9:27.1
Time
1:55.7
Pace
169
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 2,599m |
| Overall Time | 10:53.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 40 |
| Stroke Count | 381 |
| Drag Factor | 98 |
September 09, 2023 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,450m | 1:55.7 | 226 | 1077 | 40 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 46 | |
| r: 0:11 | 19m | |||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 38 | |
| r: 0:08 | 23m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 45 | |
| r: 0:09 | 16m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 39 | |
| r: 0:06 | 14m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 45 | |
| r: 0:17 | 17m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 34 | |
| r: 0:08 | 12m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 45 | |
| r: 0:15 | 18m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 30 | |
| r: 0:06 | 13m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 45 | |
| r: 0:06 | 17m | |||||
| r149m |
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Workout Graph
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Ski erg Intervall