Carina Hofmann 3x250m/1:10r SkiErg
750m
Meters
3:00.8
Time
2:00.5
Pace
48
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 792m |
| Overall Time | 6:30.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 97 |
September 09, 2023 11:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 45 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 46 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 45 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 44 | |
| r42m |
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Workout Graph
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