Carina Hofmann 20:00 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 154 |
September 12, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 31 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 30 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 31 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 31 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 32 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 32 |
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Workout Graph
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