Carina Hofmann 5000m row
5,000m
Meters
23:03.7
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 159 |
September 15, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 31 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 31 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 31 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 31 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 31 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 32 |
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Workout Graph
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