Carina Hofmann 20:00 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 166 |
October 01, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 29 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 27 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 29 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 30 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 30 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 30 |
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Workout Graph
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