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Carina Hofmann v200m/0:05r...20 SkiErg

5,000m

Meters

18:49.4

Time

1:52.9

Pace

350

Calories

Rest Distance147m
Rest Time1:28.0
Overall Distance5,147m
Overall Time20:17.4
Average Watts243
Calories Per Hour1136
Stroke Rate40
Stroke Count739
Drag Factor150

October 11, 2023 16:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

v200m/:UNDr...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:49.4 5,000m 1:52.9 243 1136 40
0:44.9 200m 1:52.2 247 1151 47
r: 0:05 16m
1:09.1 300m 1:55.1 229 1088 34
r: 0:06 11m
0:45.1 200m 1:52.7 244 1140 44
r: 0:05 7m
1:09.1 300m 1:55.1 229 1088 31
r: 0:05 10m
0:45.8 200m 1:54.5 233 1102 43
r: 0:04 7m
1:08.0 300m 1:53.3 240 1127 33
r: 0:03 7m
0:45.7 200m 1:54.2 235 1107 43
r: 0:04 7m
1:05.1 300m 1:48.5 274 1243 37
r: 0:05 6m
0:45.5 200m 1:53.7 238 1118 45
r: 0:04 7m
1:05.8 300m 1:49.6 265 1213 38
r: 0:03 6m
0:45.6 200m 1:54.0 236 1113 45
r: 0:05 6m
1:09.3 300m 1:55.5 227 1081 32
r: 0:05 6m
0:45.9 200m 1:54.7 232 1097 44
r: 0:05 11m
1:07.7 300m 1:52.8 244 1138 33
r: 0:04 6m
0:46.4 200m 1:56.0 224 1071 45
r: 0:05 7m
1:08.4 300m 1:54.0 236 1113 33
r: 0:05 6m
0:45.8 200m 1:54.5 233 1102 47
r: 0:05 8m
1:07.1 300m 1:51.8 250 1161 38
r: 0:05 6m
0:45.4 200m 1:53.5 239 1123 49
r: 0:05 7m
1:03.6 300m 1:46.0 294 1311 44
r147m

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