Carina Hofmann 20:00 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 153 |
October 12, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 29 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 29 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 30 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 29 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 29 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 31 |
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Workout Graph
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