Carina Hofmann v250m/2:35r...10 row
2,500m
Meters
10:08.3
Time
2:01.6
Pace
161
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 2,653m |
| Overall Time | 34:38.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 350 |
| Drag Factor | 188 |
October 14, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,500m | 2:01.6 | 194 | 968 | 34 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 32 | |
| r: 2:35 | 12m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | |
| r: 2:39 | 17m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 32 | |
| r: 2:44 | 16m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 36 | |
| r: 2:45 | 18m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 33 | |
| r: 2:39 | 16m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 32 | |
| r: 2:50 | 12m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 38 | |
| r: 2:42 | 19m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 36 | |
| r: 2:35 | 14m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 34 | |
| r: 2:45 | 13m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 37 | |
| r: 0:16 | 16m | |||||
| r153m |
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Workout Graph
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