Carina Hofmann 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 153 |
October 17, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 232 | 29 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 28 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 29 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 30 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 30 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 31 |
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Workout Graph
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